There are several types of diabetes, type 1 diabetes which results from the body's failure to produce insulin. Type 2 results from insulin resistance (a condition in which the body fails to properly use insulin) combined with relative insulin deficiency. Gestational diabetes results immediately after pregnancy and Pre-diabetes in which a person blood glucose levels are higher than normal but not high enough to make a definitive diagnosis. Understanding what diabetes is and what causes it, allows a person to be more effective in managing it.
Most people love to travel, in a system that can cause so much stress and worrying, a vacation is something we can all use. For people with medical problems, that liberty is sometimes complicated to attain. Diabetics especially have to be prepared in several ways when planning to travel. It is extremely important that as a diabetic you carry the necessary items to maintain your health or shall an emergency occur. If you require insulin, it is pertinent that you carry the amount necessary to maintain your medical management as well as an additional supply, should something happen to your regular supply. In preparation, if traveling by plane, alerting the airlines that you must carry syringes is another important task. With security being so important, it is possible that without proper notification an airline can refuse to allow you to fly due to what they feel may be a safety risk. So it is extremely important that you obtain a note from your physician, and carry more that one copy so that you are allowed the carry your syringes in the event you may need them.
In addition to medication, when traveling, diabetics need to be careful in regards to their diet. One of the many joys of traveling, is being able to taste foods from different areas, cultures, and backgrounds. However, as a diabetic, it is vital that you stick to your dietary guidelines. Avoid too many foods that are high in starch and sugar. To keep it simple, include more non-starchy vegetables and smaller portions of everything else. By doing this, you will be able to keep your blood glucose level within normal limits and avoid any emergent needs.
Besides maintaining a good diet and carrying the necessary medications, it is vital that you carry a glucometer with you. Your glucometer can be a life saver at the right time. Being able to check your blood sugar periodically will allow you to be confident in knowing you are managing your diabetes effectively. Another item that you should consider traveling with is your health information. In a wallet or purse, make sure it is noted that you are a diabetic, also make sure your wallet contains any health coverage information as well. If possible, obtaining a medic alert bracelet can be very helpful. By wearing one of these, it tells others in the event of an emergency how to obtain your medical history, what treatment you may need, as well as how to contact your primary care physician for medical management guidelines.
In summation, traveling can be a great experience and even more enjoyable when you are prepared. To recap here are the suggested tips that a diabetic needs to keep in mind when traveling: 1) Remember to bring necessary supplies, i.e syringes, lancets, glucometer, alcohol preps, insulin, etc. 2) Keep dietary guidelines in mind, less starch and sugar, more vegetables. 3) Carry a physician note explaining your need to carry supplies and stating your exact condition. 4) Keep your health care information and health care coverage information handy in your wallet. 5) Obtain some sort of emergency medical device, i.e medic alert bracelet. This way others are able to treat you effectively and timely in the event of an emergency.
These tips should help you to have peace of mind when traveling and spend more time enjoying yourself rather than worrying about your condition.
Safe Travels!
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